5 Foods Help You Lose Weight When Fasting

Written by : Precious Pinkest | 11:02:00 AM | 9

♥ ASSALAMUALAIKUM ♥

In this holy month of fasting, sure many who highly respected to lose their weight, right? Because this is the right time to do it.Do not think negatively and make food is your enemy when you are trying to reduce your weight.In fact it is contrary to what you think.

Befriend with the right foods, and the pounds are much more likely to peel off than if you just try to cut calories across the board. Here, five foods known by nutritionists to boost your body’s fat-burning potential.

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pink01  Oats

Wait a minute; aren’t oats a carb? Yes and no. Oats are a whole grain, and they’re high on what nutritionists call the “satiety index,” meaning oats have tremendous power to make you feel full. Not only that, they’re also high in soluble fiber, so they cut cholesterol and blood fat. Oats digest slowly, so they don’t raise your blood sugar, and they keep you feeling filled up well into the late morning. Old-fashioned steel-cut and rolled oats, with up to 5 grams of fiber per serving, are best, but even instant oatmeal has 3 to 4 grams of fiber per serving.

pink01  Almonds and Almond Butter

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Another counterintuitive choice; aren’t nuts and nut butters supposed to be incredibly fattening? Well, almonds are calorie-dense, but they also pack a huge nutritional punch–and they’re particularly effective in counteracting cholesterol and triglycerides. One study in the American Journal of Clinical Nutrition found that eating almonds was as effective as taking a statin. Spreading almond butter on your morning toast gives you a nice protein boost while preventing the carbs in the toast from spiking your blood sugar.

pink01  Cinnamon

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This simple spice appears to have the power to help your body metabolize sugar, according to surprising data that came out of a USDA study involving diabetics. Eating as little as 1/4 to 2 teaspoons of cinnamon a day was found to reduce blood sugar levels and cut cholesterol from 10 to 25 percent. So add cinnamon to smoothies, sprinkle it on your cereal, or flavor your coffee with it.

pink01  Eggs

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Nutritionists have been trying for some years to restore the reputation of the lowly egg. No longer thought to be a cholesterol-booster (eggs contain a different type of cholesterol than that in humans), eggs are a concentrated form of animal protein without the added fat that comes with meat. Dietary studies have repeatedly found that when people eat an egg every morning in addition to (or instead of) toast or cereal, they lose twice as much weight as those who eat a breakfast that’s dominated by carbs.

pink01  Apples

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To keep the pounds at bay, eat an apple–or two–a day. Numerous studies have found that eating an apple a half hour to an hour before a meal has the result of cutting the calories of the meal. Why? The fiber in the apple makes you feel full, so you eat less. Recent research suggests eating apples has other benefits, too; the antioxidants in apples appear to prevent metabolic syndrome, the combination of high cholesterol, high blood pressure, and prediabetes that tends to accompany thickening around the waist. Also, apples are high in pectin, which binds with water and limits the amount of fat your cells can absorb..

You could eat the most fattening things you could eat as long as you're doing enough exercise and movements. But if you sit on your fat asses all day..There seems to be no quick solution except to burn more food than you consume.

Source : www.caring.Com 

I'll try to eat some of these each and every day..Hopefully it may helps me on my biggest problem..hikhikhik!!

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9 comments:

  1. sungkai mkn epal ja??huhuu..nda maw.. =(

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  2. makanan untuk naikkan berat badan bulan puasa ada tak? hehe

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  3. @Akue Achik Hehehe..for dessert boleh vha dear

    @ifwat hahaha!!! nanti saya research dulu ah..

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  4. Dalam banyak-banyak makanan dalam list tu, oats, eggs, sama apple ja yang senang dicari. Hehe. Tapi satu pun teda saya makan. Balik-balik nasi kerabu ja. =.="

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  5. Eggs? Okayyy, didn't expect that...


    Time posa2 ni jugalah byk makan tp kurang senam. Haiihh.

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  6. waaa.....gitu rupanya...anyway thanks for sharing dear...

    heee..=)

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  7. yum!! okay im fasting...sabar, sabar..hehehe :p
    well i can bear with all of the above, except oat..idk, but i don't like oat..i'd prefer nestum..heeee :)

    ReplyDelete

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