Watermelon | Good For Pregnant Mom

Who likes eating watermelon, raise your hands? A friend sent an email to me this morning and its about favorite foods of the Prophet Muhammad S.A.W .There's one of his favorite foods has attracted my attention.

Want to know what foods I mean? Alright .. continue reading until the end ok..hahaha!!!!

The following are his favorite foods..

Surprising Reasons To Drink More Water

♥ ASSALAMUALAIKUM ♥

We heard about the importance of drinking enough water constantly. On the other hand, there has been a growing trend in the media lately that the generally recommended eight glasses of water every day is a myth, which is technically accurate, but not the whole story. Do you need eight glasses of water each day, or four or ten, most people do not get the message that whatever their particular needs water, they did not meet with them.

And even nutritionists, dietitians and medical professionals contributed to the problem by telling people that they get enough water in their diet in the form of fruits and vegetables. That may be true for some people, but after assessing the diets of many people, I assure you that does not happen for most people.

Have you ever noticed that when you throw vegetables in a pan and turn on the heat you’ll see liquid in the pan soon afterward, and then shortly after that you’ll see steam rising from them? That’s because you’re literally cooking the water out of the vegetables.Researchers estimate that half of the world's population is chronically dehydrated.

Image Credited To Google

More than two-thirds of your body weight is water. Without enough water your body's biochemistry and electricity (electricity yes, read till end!) Process began to break. List the reasons your body needs plenty of water as the functions in your body, because of space restrictions, here are 10 good reasons to drink more water:

  Your blood is over 80 percent water and needs water to make healthy new blood cells.

  Your bones are over 50 percent water and, you guessed it, need water to make healthy new bone cells.

  Drinking more water actually helps lessen pain in your body by getting your lymphatic system moving. The lymphatic system is a network of nodes, tubes, vessels, and fluid that move waste out of your tissues. It requires water to function properly.

  Water helps to eliminate wastes and toxins from your body through the lymphatic system, kidneys, and intestines.

  Water lubricates your joints and helps reduce joint pain and protect against wear and tear.

  Water regulates your metabolism so if you’re overweight chances are you may need more water.

  Water balances body temperature.

  Water helps to ensure adequate electrical functioning so your brain and nervous system function properly. Your brain and nervous system send out electrical signals to function properly. Researchers estimate that your brain gives off about the same amount of electricity as a 60 watt light bulb. So, there’s some truth to the image of a light bulb going on when someone has a good idea.

  Water alleviates dehydration (and I’ve already mentioned that most people are chronically dehydrated).

  Every cell and organ in your body requires adequate water to function properly.

Many people spend their days in the fresh state of dehydration. Should be much less liquid than they consume. Water is composed of approximately 60% of the body. This is basic survival. If you live in the island, pure drinking water first strand.

So, one of the quickest and easiest ways to improve your health is to start drinking more pure water every day. Be sure to drink water an empty stomach or you’ll simply be diluting your digestive enzymes and making your digestion less effective.

And, choose purified water as much as possible. In wealthy, developed nations with plentiful access to water, we really have no excuses for not drinking enough water.

Throughout this fasting month, drank more plenty of water, because our bodies need it for doing our daily work.

20 Reason Intercourse For Health

♥ ASSALAMUALAIKUM ♥

Today's entry a little weight, you need to open minded because this entries is about intercourse or in other wordis  sex.Actually, this issue is a guide to women's body (for women married only)where we will know a bit about the advantages relating to sex.There is no doubt, when you saw the word of "Sex", a variety of public perception, whether good or bad.But we have to accept the fact that both men and women need it..:)

In addition, sexual intercourse seems to have other health benefits. Beverly Whipple, PhD, RN, well-known sex researcher, and Professor Emerita of Rutgers University, lists the following benefits based on the evidence of sexual expression:

Credited To Google Image

1. Help you live longer.

2. Lower your risk of heart disease and stroke if you have sex twice/week or more.

3. Reduce your risk of breast cancer.

4. Bolster your immune system.

5. Help you sleep.

6. Make you appear more youthful.

7. Improve your fitness.

8. Help protect against endometriosis.

9. Enhance fertility.

10. Regulate menstrual cycles.

11. Relieve menstrual cramps.

12. Help carry a pregnancy to full term.

13. Relieve chronic pain.

14. Help reduce migraine headache pain in some individuals.

15. Improve quality of life.

16. Reduce the risk of depression.

17. Lower stress levels.

18. Improve self esteem.

19. Improves intimacy with your partner.

20. Help you grow spiritually.

I must confess that I am not gymnast in bed. Maybe because I'm bigger ,or Maybe because I don’t get sweat easily. Whatever, I do not always feel like I was getting a good workout right after that.But I will say that I am always more relaxed after some good intercourse. Those endorphins are for real. So whether you are a sensualist lazy like me, just enjoy your style, enjoy the physical sensations in your body and receive physical pleasure it can give you.

Orgasm is not just good - it's good for you.

7 Ways How Sex Makes You Looks Curvaceous And Charming

ASSALAMUALAIKUM...

Let’s talk about sex this time,talk about you and me and everyone else out there who benefit from having sex in ways we don’t even aware it.Hope you do not have the wrong impression of this entry.And young adults out there do not do even try this way.Entries are wanted me to share with those who have a license ONLY.Actually I recommended it for those are Legally married couples..But today, sex has become a trend in youth,huhu so sad...:( Words Sex will attract the attention of readers when to see or read it.

However,Let's us talk about all the good things are possible, especially when it comes to beauty on how sex can make us look younger and potentially more interesting.For Women,this is very important..Yes! .. After getting the first climax, not only we feel happier and healthier after a session of lovemaking,but we might even look good,too.

Here I list 7 Ways on How SEX can makes you look better.

1. Skin Tight and Bright

When we orgasm, or sometimes even when we kiss and get touchy-feely with the couple, our brain releases a hormone rush, among other things, deliver increased production of collagen that makes skin look fresh and firm, rather than loose and dull.

2. Less Wrinkles and Age and Sun Spots

A majority of the hormones that come into play during sex, including serotonin, dopamine, prolactin, and oxytocin (cuddle hormone)-is responsible for feelings of pleasure and relaxation are often the decision on this, and help prevent wrinkles by reducing stress levels. Sex hormones also release the rapid growth of cell regeneration and helps heal existing damage from the sun, air pollution, and so forth.

3. Rosy Glow And Pouting lips

Besides hormonal surge, blood circulation is another reason to have sex supplying so many beauty benefits. Heart pumps blood more quickly because all the excitement and shortness of breath, which means that blood moves more efficiently through the body. Because travel is so fast and so close to the skin, the lips will give you a little fat and a healthy flush.

4. Softer Skin To Touched

Another thing is to increase blood circulation transport moisture to the skin more quickly, so oh so soft. Since the dry, scaly skin can be cracked and the weather, has smooth skin can shave years from your appearance, too.

5. Less Acne

Sex, if done well, involves a good amount of moves and skin-to-skin contact, which then increase the temperature of the body and cause sweating. Sweat to detoxify the cleaning of all debris (dirt and bacteria) and excessive oil from the pores, so your skin healthy.

6. The Potential Decrease In U-Eye Circles And Swelling

No, sex is not a cheaper alternative to the eye cream you slather on your face every night, but did not give an eye cream is: sleep well at night. Both oxytocin and prolactin, two hormones released during and after orgasm, increased relaxation and drowsiness, which is why sex makes so many of us awake. (In other words, do not be too angry at your spouse when he rolled over and went to sleep afterwards.)

7. Nourishes The Hair And Nails Strong

Remember how the circulation of blood provide the body with moisture more efficiently? It also brings much needed nutrients to various parts of the body more quickly and-nutrition is responsible for growing strong nails and shiny, thick hair.

As if sex is not seeping in and of itself, improve the lot of beauty comes along with it.Don't you feel or had noticed?that sometimes a couple just got married and had a long marriage would seem that the changes that we even do not realize? As they will always look radiant?,the evidence shows that it really gives people a more youthful look.

Maybe we've been looking for the fountain of youth in all the wrong places. From there the luxury lotions and potions,So what are you waiting for?Forget all expensive beauty products and get a young and beautiful,and save an ancient way ..:).

See you in my next entry ..
Hopefully this post will benefit us all
Happy Reading!!!!..

Artikel Source By : Magazine,Story Telling And Internet Research
Image Source By : Internet

Disadvantages Of Eating Chocolate

Assalamualaikum,Good Morning all and Salam 1 Malaysia..
How's you all doin today?hope everything just fine..

Well,As I promised yesterday,We already know the Advantages on my previous entry.And now I will be explained about its disadvantages ..

Chocolate comes in many varieties, but the most common are dark, milk, bitter, semisweet or white, sweetened or unsweetened.

Usually a lot of food that we eat no matter what, always have weakness if taken too much.Chocolate, like all foods, is good in moderation.Eat A Small Amount at a time. You are not as hungry for chocolate as you think you are. A small fix can do you as good as much as a big one, so why not option for the less fattening one as well?..

Eating chocolate too excessive also will increase your weight gain.Besides, it also can cause acne or pimples on the face.Chocolate is a calorie rich food with a high sugar and fat content.Chocolate contains a variety of substances, some of which have addictive properties,which are stimulating,mood elevating and can cause endorphin releases in the brain.

Moreover,Chocolate has been linked to nervous tension as well as migraine headaches because it contains compounds that can dilate brain vessels triggering headaches in susceptible individuals.Just because chocolate gives you a migraine doesn't mean it will do you any harm. 

The children have always been advised not to eat chocolates as they are not considered good for health and they have negative effect on the health.

Generally, when it comes to negatives there are two things to remember. First, don't eat huge quantities. Moderation is very wise when it comes to many things, diet included.Second, many foods can cause problems in some people.

So next time you eat chocolate,you dont have any fear in your mind and just enjoy yourself having it..

P/S :  Am too chocolateholic,which one of the fast food i cant resist when i saw it..

The 10 Advantages Of Eating Chocolate

I started with Salam to all of you ..

Yesterday I had been shared with you my story about the chocolate ..right?This time I will reveal little about the advantages and disadvantages to our health when we eat chocolate. It seems many have been aware of it..For those who do not know, now is time for you to know..hehe

There are many people who really think that chocolate is sinful, but actually there are many benefits of eating chocolate for human beings.The real fact is this that chocolates have been used since decades by the medical professionals in order to cure the problems such as shortness of breath, low virility, hemorrhoids, weak digestion system, diarrhea, fatigue, gout, and tuberculosis.

According to the current nutritional researches, it has been identified that there are numerous health benefits of eating chocolates. There are probably 10 basic benefits and advantages of eating chocolates on a regular basis are;

1.Reduce HighBlood Pressure

The chocolates reduce high Blood Pressure due to presence of Flavonoids in cacao which balances the blood pressure and also decreases the blot clotting. The chocolates are used in intensive hyper active drugs.

2.Improve The Flow Of Blood

It is high on improving the flow of blood to the key regions of the brain for about two to three hours in a continuous form after eating chocolates. Thus help in decreasing tiredness, ageing effects and sleepiness.

3.Enhance the atmosphere of feeling sad

According to MSNBC, the chocolates are best in giving boost to the moods. The caffeine presence eases the symptoms of premenstrual.

4.Avoiding From Cells Damage

It can avoid the damage of cells.

5.Balancing Blood sugar

The pure dark chocolate is helpful in improving and balancing the blood sugar levels.

6.Decrease Risk Of Heart attacks

Eating few squares or slabs of chocolate can decrease the risk of heart attacks or can decrease the chances of death by a heart attack by over 50%.

7.Easiness From Chronic Fatique

According to a study, a person having chronic fatigue syndrome after eating 1.5 ounce of chocolate feels easiness.

8.Lowering Cholesterol

It is beneficial in lowering the LDL cholesterol and raising the HDL cholesterol.

9.Avoid From Diabetes

It increases the metabolism of the blood sugar in one's body which further reduces the chances of diabetes.

10.Relieve Cough

As per the UK study, Theobromine component of cocoa is affective in giving an ease to a persistent cough as it opens the airways of the lungs.

That It's a little information that I can study and researched from magazines, TV's and internet.(Yelah,saya kan gila makan coklat.) Because of this madness is what prompted me to make a study of its advantages and disadvantages of eating chocolate.Later the next episode I will share with you about its disadvantages when we eat too much chocolate..ok.

Finally we've reached the end of the entry ..
I hope you enjoy reading it ..
Do not forget to leave a comment...

Am signing-off for now..daaa!!!!

Virtues Of Kissing

Experts Physicians have found that kissing is good for health.
Kissing is not just to make someone feel Happy, but also
effective Against Many Diseases. What are the benefits of kissing for health?

Kissing in a long time may help our circulation system.When kissing, the faster the heart rate to 110 heart bitper minutes away.

After the kiss, the lungs work harder. Approximately 60 tug breaths per minutes away, than in normal breathing, only 20 times the pull of breaths per minutes away. this is good to prevent lung disease.

  Some Dentist believe , kissing is an act that unlicensed prevention of cavities. Kissing stimulates saliva, which mayacid which destroys tooth cover.


Kissing that lasted more than 3 minutes away to help 
us against stress. Kissing in a long time may destroy the stress hormones.


 8 Advantage for Kissing More ... Excess kissing ..... 

 

Couples who give a kiss goodbye every morning to your partner average life of 5 years longer than 

those who do not do this routine.

Kissing is good to encourage self-confidence. 

 Create one feel valued and give peace themselves.

Kissing burns calories, 2-3 minutes away and double the calories per metabolic rate. Some say, that by kissing 

passionately three times per day (at least 20 seconds per kiss) may helpweight loss.

Kissing is known as a stress reliever. Kissing passionate may relieve tension, reduce the negative energy, and produces a sense advice, reduce stress hormones.

Kissing uses 30 facial muscles and prevent cheekslack.

 Cheek muscles are tensed for a passionate kiss help tighten skin and increase blood circulation.

Kissing is good for the heart, lowers blood pressure and cholesterol.

They are often kissing rarely get stomach problems.

During the kiss, antibiotics are secreted in the water saliva. Saliva is also believed to be the anesthetic that helps reduce pain.

Note: But for Muslims, kissing it is ok but to have a valid/legitimate marriage ONLY.But many Muslim couples out there who kiss too, even if not married yet..for they ,kissing have a current trend or just normal for them.
huhuhu ... Allah S.W.T knows best,Wallahualam!!!

20 Tips For Being Beautiful From The Inside Out

As women, we are inundated with messages that we are not beautiful enough just the way we are. We must pluck, dye, lose weight, wax, exfoliate, tone, manicure, highlight, paint, flatten, inject, and dress in haute couture to be “beautiful.” Well, I’m here to say, on behalf of women everywhere – bullshit.

Recently, someone said to me, “Beauty is health,” and I found myself cringing. After all, I know some supermodels who smoke crack, binge and then purge, and suffer from a weak heart. But they make it into the Sports Illustrated swimsuit edition, and by most American standards, they are “beautiful.” When I heard this comment, I found myself flipping it around in my head. I’d argue that “Health is beauty.” When I see someone taking steps towards whole health, when I see a body being nurtured, a loving mind, and a bright, sparkly spirit, I see true beauty.

It may sound cliché, but I genuinely believe beauty comes from within. So I’d like to write the kind of beauty article you’ll never see in Cosmo. Not that you shouldn’t put on eyeliner if it makes you feel pretty or get a pedicure when you feel like treating yourself, but I believe that if you follow these tips, you’ll positively radiate.

20 Inner Beauty Tips

1.  Keep your heart open.

        See others with Magical Eyes and let love glow through you. Look beyond the  masks people wear and see the beauty within them.

   2.  Begin each day with thoughts of gratitude.

   3.  Appreciate every experience, even the challenges.

   4. End each day by relaxing every muscle in your body.